Thursday, December 9, 2021
If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, there was plenty to stress about. Concerns about everything...
Law of Attraction: “The belief that positive thoughts are attraction for positive life experiences and negative thoughts are attraction for negative life experiences.” – Urban Dictionary I understand the theory...
People seem to believe that they can simply think their way straight to success. They mistakenly believe that if they just think about their dreams often enough and vividly enough that—poof!—they’ll just come true. Actually that is...
Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem. According to a 2009 study, present-tense positive self affirmations...
Are you exhausted – having lived a stressful life? Happiness is out of Window. Putting happiness and joy off for the weekends, vacations, and retirement. You got through each day just to get to...
No one wants to suffer. As a general rule, people like to avoid hurt and pain as much as possible. As a species, humans want a painless existence so much that scientists make a living trying to...
In short, mindful meditation is combining the practice of mindfulness and meditation. Mindfulness is the ability to be fully present and not overly reactive. Whenever you bring awareness to the information your senses are...
It’s hard when you don’t believe in yourself. It’s hard to do anything when you don’t believe you can do it. At some point in your life, you believed in yourself, and you were feeling great.
As you navigate the journey to change your life, you have probably noticed things are not always easy. It can feel as though you are fighting yourself every step of the way. This can cause your transformation...
We’ve all been there. At some points in our lives, we question whether we are doing well enough or are capable of facing all the uncertainties that might come up as we grow older. We experience feelings...

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