Wednesday, June 16, 2021
If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic threw a wrench in things, there was plenty to stress about. Concerns about everything...
Law of Attraction: “The belief that positive thoughts are attraction for positive life experiences and negative thoughts are attraction for negative life experiences.” – Urban Dictionary I understand the theory...
People seem to believe that they can simply think their way straight to success. They mistakenly believe that if they just think about their dreams often enough and vividly enough that—poof!—they’ll just come true. Actually that is...
Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem. According to a 2009 study, present-tense positive self affirmations...
When we talk about happiness, we often think about staying happy all the time – every single day, every single minute with zero negativity. Many try to pursue this constant state of “happiness” as their ultimate goal,...
Are you exhausted – having lived a stressful life? Happiness is out of Window. Putting happiness and joy off for the weekends, vacations, and retirement. You got through each day just to get to...
“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Kindness So, you want to change the world? Who says you can’t?
No one wants to suffer. As a general rule, people like to avoid hurt and pain as much as possible. As a species, humans want a painless existence so much that scientists make a living trying to...
In short, mindful meditation is combining the practice of mindfulness and meditation. Mindfulness is the ability to be fully present and not overly reactive. Whenever you bring awareness to the information your senses are...
It’s hard when you don’t believe in yourself. It’s hard to do anything when you don’t believe you can do it. At some point in your life, you believed in yourself, and you were feeling great.

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