Saturday, September 25, 2021
People seem to believe that they can simply think their way straight to success. They mistakenly believe that if they just think about their dreams often enough and vividly enough that—poof!—they’ll just come true. Actually that is...
Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem. According to a 2009 study, present-tense positive self affirmations...
It sure feels like we are digesting information and communicating with others in one form or another all the time. With so much information coming at us from all angles, it’s easy to become distracted and not...
When we talk about happiness, we often think about staying happy all the time – every single day, every single minute with zero negativity. Many try to pursue this constant state of “happiness” as their ultimate goal,...
No one wants to suffer. As a general rule, people like to avoid hurt and pain as much as possible. As a species, humans want a painless existence so much that scientists make a living trying to...
It’s hard when you don’t believe in yourself. It’s hard to do anything when you don’t believe you can do it. At some point in your life, you believed in yourself, and you were feeling great.
Self-compassion is one of the keys to self-improvement because you do not see failure as a sign of your own inadequacies. Instead, you see failure as an opportunity to grow and improve yourself. What...
As you navigate the journey to change your life, you have probably noticed things are not always easy. It can feel as though you are fighting yourself every step of the way. This can cause your transformation...
We’ve all been there. At some points in our lives, we question whether we are doing well enough or are capable of facing all the uncertainties that might come up as we grow older. We experience feelings...
Plenty of people set out each year to change their lives. You may want to lose weight, increase your income, recommit yourself to your faith, or spend more time with your family. Yet, less than 8% of...

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